Hand Suspensions:

In this workshop, we will explore hand suspensions and arm balances. You will learn how to engage your core, shift your weight, and use your breath to lift off the ground. This workshop is suitable for those who are comfortable with basic arm balances like crow pose and side crow.

Creative Splits Asanas:

This workshop is for anyone who wants to improve their flexibility and work on splits. We will explore different variations of split asanas, including creative and dynamic sequences that will challenge your body and help you achieve your goals.

Training for Handstands for Beginners:

In this workshop, we will focus on the fundamentals of handstands. You will learn how to use your arms, shoulders, and core to support your bodyweight, as well as techniques to safely enter and exit the pose. This workshop is suitable for beginners who are new to handstands.

Training for Inversions:

This workshop is for those who want to deepen their inversion practice. We will explore headstands, shoulder stands, and other inversions that require a strong foundation and proper alignment. You will learn how to use props and modifications to support your body and prevent injury.

New Asanas vs. Classic Asanas:

In this workshop, we will compare and contrast new and classic asanas. You will learn the benefits and challenges of each pose and how to incorporate them into your practice. This workshop is suitable for all levels.

Ayurveda Yoga for Detoxing Your Body:

In this workshop, we will explore Ayurvedic principles and how they can be applied to your yoga practice. You will learn how to use specific asanas and breathing techniques to detoxify your body, improve digestion, and boost your immune system.

Creative Spins:

This workshop focuses on the intricacies of seamlessly blending various pole dance movements into one captivating spin. Elevate your spinning technique and expand your repertoire by learning how to execute creative and dynamic combination spins that will add an extra layer of complexity to your performances. In this workshop, I will guide you through the technical aspects of combining several movements into a single spin.

Inversions for Beginners:

Master the art of inversions in this beginner-friendly workshop. Learn proper techniques, progressions, and safety tips to conquer inversions with confidence. From basic inversions like the knee tuck to more advanced variations, I will guide you through a step-by-step process to build strength and improve your inversion skills.

Doubles for Beginners:

Explore the magic of doubles pole dance with a partner in this introductory workshop. Learn how to synchronize your movements, support each other, and create beautiful shapes and transitions. No partner? No problem! We will pair you up with someone in the workshop.

Combinations and Transitions:

Take your pole dance routine to the next level by mastering combinations and seamless transitions. In this workshop, I will teach you how to link different pole moves together, creating stunning sequences that flow effortlessly. Enhance your dance vocabulary, improve your musicality, and become a captivating performer.

Floor Work:

Discover the art of floor work and explore sensual movements that add depth to your pole dance routine. This workshop will focus on graceful transitions, leg waves, rolls, and body waves. Learn how to combine floor work with pole moves to create captivating choreography that showcases your versatility as a dancer.

Planks, Table and Strength for Beginners & Intermediate:

Build strength and stamina with our Planks, Table and Strength workshop. 1 will guide you through a series of exercises and drills that target your core, upper body, and lower body strength. From plank variations to leg lifts and conditioning exercises, this workshop will help you develop the physical strength required for advanced pole moves.

Climbing Techniques:

In this workshop, we will focus on mastering the fundamental climbing techniques on the aerial silks. You will learn proper grip, body positioning, and efficient climbing methods to ascend the silks with grace and ease. From basic foot locks to various climbs, including Russian climb and French climb, we will explore different movements that will enhance your climbing abilities. Whether you're a beginner looking to build strength or an intermediate aerialist aiming to refine your technique, this workshop will provide you with the skills necessary to climb with confidence, control, and a versatile range of movements.

Splits Movements:

Take your flexibility to new levels with our Splits Movements workshop. We will explore various techniques and stretches to improve your splits on the silks. Whether you're working towards a front split, side split, or straddle split, this workshop will provide you with effective stretching routines and alignment tips to help you achieve your goals. Open up new possibilities in your aerial routines by incorporating stunning splits movements.

Intermittent Fasting:

Intermittent fasting has become a popular method for weight loss and overall health improvement. In this workshop, we will explore the benefits and risks of intermittent fasting, and how to safely incorporate it into your lifestyle. We will provide you with practical tips, meal plans, and recipe ideas to help you get started on your intermittent fasting journey.

Fundamentals of Vegan Diet:

Whether you're a committed vegan or simply looking to incorporate more plant-based foods into your diet, our Fundamentals of Vegan Diet workshop will provide you with the knowledge and skills to create delicious and nutritious vegan meals. We will cover the basic principles of a balanced vegan diet, including protein sources, vitamins and minerals, and essential fats. We will also demonstrate how to prepare vegan dishes that are not only healthy but also flavorful and satisfying.

Ayurvedic Food and Nutrition:

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of a balanced and individualized approach to food and nutrition. In this workshop, we will explore the principles of Ayurvedic food and nutrition, including the three doshas (Vata, Pitta, Kapha), the six tastes, and the concept of food as medicine. We will show you how to create Ayurvedic-inspired meals that are nourishing and healing, and how to use herbs and spices to enhance your health.

Liquid Fasting:

Liquid fasting has been shown to have numerous health benefits, including weight loss, improved digestion, and detoxification. In this workshop, we will explore the different types of liquid fasting, including juice fasting, smoothie fasting, and bone broth fasting. We will provide you with recipes and guidelines to help you plan and execute a safe and effective liquid fast.

Vegan Cooking (Milk and Cheese):

In this workshop, we will explore the world of vegan milk and cheese alternatives. We will demonstrate how to make your own nut milk, ricemilk, and coconut milk, and how to use them in various recipes. We will also show you how to make vegan cheese from nuts, tofu, and other plant-based ingredients. You'll learn how to create delicious and healthy vegan versions of your favorite dairy-based dishes.